Types of Support
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Anxiety
For adults who feel tense, restless, or “on alert” even when life looks okay.
You may think you should be fine, but your internal experience keeps pulling you into worry loops, rumination, or emotional exhaustion.
In our sessions you’ll learn to manage anxiety, spot the patterns behind it, and rebuild steady calm and confidence.
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Depression
For adults who feel stuck, empty, or like something’s missing.
It’s not just feeling “down.” This is a persistent sense of heaviness that colors your thoughts, motivation, and joy.
Therapy here goes beyond symptom relief — it explores what’s at the heart of your emotional experience and supports you toward sustained engagement in life again.
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Stress
For adults who feel pulled in multiple directions — high responsibility, long hours, emotional labor — stress doesn’t just disrupt your day. It drains your energy and sanity.
Together, we will carefully pinpoint the underlying causes of your stress as well as the various ways it manifests in your life. Throughout this process, we will work closely to develop effective strategies to help manage your stress.
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Self-Esteem
For adults who second-guess themselves, struggle with inner criticism, or silently wonder “Why can’t I be more confident?”
Your self-esteem shapes how you see yourself — and how you show up in the world. When you believe in your own value, everything begins to shift: your relationships deepen, your resilience grows, and life starts to feel more empowering and less overwhelming.
In our work together, we’ll gently uncover the roots of self-doubt and work toward transforming limiting beliefs.
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Grief & Loss
Have you experienced a significant loss?
Grief is a natural and personal response to loss. While often linked to the death of a loved one, it can also follow a breakup, job loss, health changes, or major life transitions. These experiences can affect both your emotional and physical well-being, bringing feelings like sadness, anger, or numbness.
In therapy, we’ll create a supportive space to explore your grief, whatever form it takes. Together, we’ll work through the pain, build understanding, and move toward healing at your own pace. You don’t have to face it alone
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Emotional Regulation
For people who feel emotions intensely and want to respond rather than react, building practical emotional insight and skills.
Together, we will pinpoint your emotional triggers, develop practical coping techniques, and support you in communicating your emotions in a balanced and constructive way.
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Couples Therapy
For partners who want to improve connection, communication, and relational satisfaction — not just “fix fights.”
Couples therapy fosters self-awareness and teaches clear communication and healthy conflict-resolution skills. In a supportive, nonjudgmental setting, partners explore emotions, identify unhelpful patterns, and practice new ways of relating to one another.
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Motor Vehicle Accidents (MVA)
Focus on feelings, relationships, and how it affects daily life — not just the trauma label.
Common Effects After an MVA:
Anxiety while driving, intrusive memories, feeling on edge, sleep issues, emotional numbness, fear of re-injury, or difficulty returning to daily life are common after an accident — and are normal responses.
How Therapy Helps: Therapy supports nervous system recovery by reducing anxiety and trauma responses, restoring a sense of safety, improving sleep and emotional regulation, and helping you return to daily life with confidence.