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SPARK RELIEF COUNSELING SERVICES
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Home
Meet Christina
Types of Support
Fees and FAQ
Contact
Blog
SPARK RELIEF COUNSELING SERVICES
Book an Appointment
Home
Meet Christina
Types of Support
Fees and FAQ
Contact
Blog
Book an Appointment
Tips for Running on Half-Empty
Christina . 2026-01-01 Christina . 2026-01-01

Tips for Running on Half-Empty

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Anger Management 101: Understanding Your Triggers and Using CBT to Stay Calm
Christina . 2025-07-24 Christina . 2025-07-24

Anger Management 101: Understanding Your Triggers and Using CBT to Stay Calm

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Insights from a Therapist
Christina . 2025-02-21 Christina . 2025-02-21

Insights from a Therapist

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What is Psychotherapy?
Christina . 2025-01-31 Christina . 2025-01-31

What is Psychotherapy?

Explore psychotherapy and its many benefits.

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  • Location: Virtual Across Ontario, Canada

  • Email: psychotherapy@sparkreliefcs.com

If you require urgent mental health support, please contact the Suicide and Crisis Helpline by texting or calling 988. If this is an emergency, call 911 or go to your local emergency department.