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Meet Christina
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Contact
Blog
SPARK RELIEF COUNSELING SERVICES
Book an Appointment
Home
Meet Christina
Types of Support
Fees and FAQ
Contact
Blog
Book an Appointment
Anger Management 101: Understanding Your Triggers and Using CBT to Stay Calm
Christina . 2025-07-24 Christina . 2025-07-24

Anger Management 101: Understanding Your Triggers and Using CBT to Stay Calm

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  • Location: Virtual Across Ontario, Canada

  • Email: psychotherapy@sparkreliefcs.com

If you require urgent mental health support, please contact the Suicide and Crisis Helpline by texting or calling 988. If this is an emergency, call 911 or go to your local emergency department.