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SPARK RELIEF COUNSELING SERVICES
SPARK RELIEF COUNSELING SERVICES
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Home
Fees and FAQ
Contact
Meet Christina
Blog
SPARK RELIEF COUNSELING SERVICES
SPARK RELIEF COUNSELING SERVICES
Book an Appointment
Home
Fees and FAQ
Contact
Meet Christina
Blog
Book an Appointment
Anger Management 101: Understanding Your Triggers and Using CBT to Stay Calm
Christina . 2025-07-24 Christina . 2025-07-24

Anger Management 101: Understanding Your Triggers and Using CBT to Stay Calm

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Hours:

Monday - 10:00am— 5:00pm

Tuesday - 10:00am-2:00pm

Wednesday - 10:00am — 8:00pm

Thursday - 10:00am — 8:00pm

Friday - 10:00am—2:00pm

Saturday — Sunday
Closed

M.A,  Registered Psychotherapist (Qualifying)

CRPO Registration Number: 12912

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If you require urgent mental health support, please contact the Suicide and Crisis Helpline by texting or calling 988. If this is an emergency, call 911 or go to your local emergency department.